Apple and Almond Smoothie

1 Apple sliced

1 cup almond milk

1 handful of spinach

1/2 tsp cinnamon 

Pinch of nutmeg

1 cup of ice

Put all ingredients in a blender, blend until smooth. 

Smoothie Days ~'A quick weight loss

Once a month I do my smoothie days. Two fruit filled days, that will give you a vitamins boost and helps you lose that little extra weight. 

Ingredients (for 1 day)

1 banana

2 apples

10 large strawberries 

1 handful of blueberries

1 handful of raspberries 

1 handful of blackberries

1 cup crashed ice

Blend everything together. Divide in 3. Sip through the day. Drink 7-8 bottles of water throughout the day. Do it for two days, without eating or drinking anything else and you can lose around 5-6 lbs