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Tuesday, June 16, 2015

Smoothie Days ~'A quick weight loss


Once a month I do my smoothie days. Two fruit filled days, that will give you a vitamins boost and helps you lose that little extra weight. 

Ingredients (for 1 day)

1 banana
2 apples
10 large strawberries 
1 handful of blueberries
1 handful of raspberries 
1 handful of blackberries
1 cup crashed ice

Blend everything together. Divide in 3. Sip through the day. Drink 7-8 bottles of water throughout the day. Do it for two days, without eating or drinking anything else and you can lose around 5-6 lbs 





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