Wednesday, June 17, 2015

Apple and Almond Smoothie

1 Apple sliced
1 cup almond milk
1 handful of spinach
1/2 tsp cinnamon 
Pinch of nutmeg
1 cup of ice

Put all ingredients in a blender, blend until smooth. 

Tuesday, June 16, 2015

Smoothie Days ~'A quick weight loss

Once a month I do my smoothie days. Two fruit filled days, that will give you a vitamins boost and helps you lose that little extra weight. 

Ingredients (for 1 day)

1 banana
2 apples
10 large strawberries 
1 handful of blueberries
1 handful of raspberries 
1 handful of blackberries
1 cup crashed ice

Blend everything together. Divide in 3. Sip through the day. Drink 7-8 bottles of water throughout the day. Do it for two days, without eating or drinking anything else and you can lose around 5-6 lbs